Stott Pilates or Pilates Reformer classes at all levels, from beginner on up, in Northborough or Westborough. Teen, stretching, cardio & yoga variants.
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Personalized non-gym fitness experience with classes ranging from Yoga & Pilates/Reformer to Cardio & Spin. Rte 20 in Northborough, 5 minutes from Westboro.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to ...
It is best to take private lessons to learn the technique, breathing and movements before joining a group. Pilates exercises are meant to be done with precision ...